Intro to Pilates + Personal Training

Intro to Pilates + Personal Training


75 minute one-time lesson that introduces Pilates and Personal Training. Discover your body’s proper anatomical alignment and activate your inner heat.

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Beginning with a Postural Analysis, we will examine your unique posture to create a customized exercise plan. This will help ease unnecessary discomforts/pain, correct under/over developed areas, and help improve firing patterns in the muscles. 

Combining Reformer and Mat Pilates, HIIT, Weight Training, Barre, and TRX - this personal session will activate your inner heat and endurance, reminding you how much you are capable of.