Intro to Ritual Breathwork

Intro to Ritual Breathwork


One-time 75 minute intro session to Shamanic Journeying.

We live in a world created by overlapping kinetic energy. In a spiritual sense, that means that everything from our souls, to the Earth, to the air we breathe, to the plants and animals that we coexist with are part of an interconnected web. Quantum physics also recognizes a sense of cosmic oneness and suggests a unity in everything with their theory of non-locality – particles having no definite position and being present in more than one position at the same time. On a practical level, this means we are constantly affected by the emotions of other people, and we absorb the energy of our immediate environments. Science is now beginning to prove that we also store trauma and ancestral memories in our DNA.

In this session, you will learn a Kundalini Kriya to cleanse your electromagnetic field, understand what it requires to strengthen your nervous system, and be lead through a powerful shamanic healing breathwork ceremony to clear and reset your whole system.

What you will experience:

  • Learn simple Kundalini yoga and self-care practices to heal and balance your whole system and feel more valuable, powerful, and confident.

  • Release pent up experiences, emotions, and information stored in your body and subconscious that feed the cycle of low self-esteem. Clear insecurities and self-sabotaging behaviors

  • Find more access to your creativity and internal power

What to bring : water bottle, journal, and pen
What to wear : comfortable clothes that you can move in, a sweatshirt

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Shamanic Journeying takes us into a place of non-ordinary reality where deep release of mental, emotional, and physical blocks may occur. In this state we are open to receive deep esoteric truths, connect with our helping spirits and ancestors, and merge with our higher self and higher consciousness. The journey is unique based on the individual and each journey can be very different as the healing intelligence of Spirit knows just where to take us that is in alignment with our intentions.

There are many ways to induce a shamanic trance: drumming, dancing, singing, ingesting plant medicine and breath work. In this session we are using a form of breath work we call “Healing Breath” which is similar to Holotropic breath work created by Stanislav Grof.

You don’t have to be spiritual or completely understand these concepts to receive deep healing and awakening with this work. All you have to do is show up, breathe, release and let go. You will be deeply cared for and nurtured along the way.

Ritual Breathwork Coach and RYT Melody Roguschka brings her supportive wisdom and authentic love to these transformative breathwork sessions. She guides in releasing what no longer serves your physical, mental, and spiritual highest good, and provides practical tools for maintaining a healthy electromagnetic field (aura). Melody studied yoga at Namaste Yoga and Wellness in Berkeley, CA and was mentored in Ritual Breathwork and Shamanic practices by Sariah Jiwan Shakti. For more information please visit