Intro to Yoga + Meditation

Intro to Yoga + Meditation


75 minute one-time lesson that introduces you to the Practice of Yoga. Stretch your body, relax your mind, and reboot your system - this private session is tailored just for you.

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Many people feel overworked, over stimulated, and burned out; and the typical response is to work harder to muscle through it.

We offer a different approach. In the comfort of your own home, or , in our private studio, enjoy a one-on-one custom practice and receive tools to aid in strength conditioning, stress reduction and relaxation. By weaving together various styles of yoga, breath work, aromatherapy and sound healing, we will provide a sequence designed to reconnect you with your highest Self. This practice is Transformative.