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https://images.squarespace-cdn.com/content/v1/5849ee62e4fcb59adb823312/1553539275939-LBFYS5DV1H845AYCHEQ8/DSC_0921.jpg Melody https://images.squarespace-cdn.com/content/v1/5849ee62e4fcb59adb823312/1553539113179-IZ342TXAQCJMXP7WFVOB/DSC_0897.jpg Melody https://images.squarespace-cdn.com/content/v1/5849ee62e4fcb59adb823312/1553539333479-6GI8B4KM7TUWL5BS3Z8M/DSC_0909.jpg Melody https://www.tidalyoga.com/new-page-16 daily 0.75 2019-10-26 https://images.squarespace-cdn.com/content/v1/5849ee62e4fcb59adb823312/1553542595030-UP62PXO806NWQXYTKQZ7/Copy+of+DSC_0753.jpg New Page https://www.tidalyoga.com/new-page-23 daily 0.75 2021-08-27 https://images.squarespace-cdn.com/content/v1/5849ee62e4fcb59adb823312/1572126168265-NLO7CCMVETTPOVR28QSU/paolo-nicolello-KY6NHtBWJB8-unsplash.jpg New Page - Release & Restore Tuesday Nights - 7:00pm (1 hour) Your evening antidote! Unwind with a yoga practice to nourish your mental, physical, and emotional bodies. Each class begins with a short meditation and themed journal prompt, followed by movement taught in the Hatha style, (ha) representing sun and (tha) representing moon. Aim to build heat while maintaining control, using breath as an anchor to move from one pose to the next. Class ends with a deep stretch and cozy savasana. ** This practice is appropriate for all levels! https://images.squarespace-cdn.com/content/v1/5849ee62e4fcb59adb823312/1572124336390-XZF0857O252W5MHRBOL0/IMG_9534.jpg New Page https://images.squarespace-cdn.com/content/v1/5849ee62e4fcb59adb823312/1572126236638-W497ZM3QG8RY62HMSP56/max-van-den-oetelaar-buymYm3RQ3U-unsplash.jpg New Page - Beats & Breathwork Thursday at Lunchtime - 12:00pm (50 minutes) In and out in 50 minutes! Rejuvenate yourself with this uplifting mid-day practice; 20 minutes of Hatha flow, 15 minutes of active meditation (breathwork), 10 minutes of stretch, 5 minutes of rest. Everything you need to decompress, regain focus and reboot your energy to float through the rest of your day. ** This practice is open to all, but not recommended for those who are trying yoga for the very first time. https://images.squarespace-cdn.com/content/v1/5849ee62e4fcb59adb823312/1572126300855-FF9HBOXWGHQ9HPOVFWBX/loverna-journey-5p83zEQlJV0-unsplash.jpg New Page - RISE & SHINE Saturday Mornings - 11:00am (1 hour) Set the tone for your entire weekend! This class begins with our favorite ritual for morning clarity; a guided meditation, a yummy cup of tea, and a few minutes to work through a themed journal prompt. Then enjoy a soulful, dynamic yoga flow that combines stamina and strength with breath and stillness. 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YOGA RITUALS ~ Tuesday Mornings @ 8:00-8:30AM MST ~ Online, join from wherever you are! ~ September - December 2025 This is a FREE, community class. If you enjoy the class and would like to make a donation, please Venmo @tidalyoga. Suggested donation $5-$10. 1 part yoga, 1 part devotion, 1 part magic - this practice will prepare you for the day ahead! Enjoy guided meditation, breathwork and gentle movement to balance the mind and strengthen whole body awareness. https://images.squarespace-cdn.com/content/v1/5849ee62e4fcb59adb823312/1757010279515-YBSDAKZ6V5YNXY0XRJWL/IMG_8515.png Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tidalyoga.com/theapothecary daily 0.75 2019-06-06 https://www.tidalyoga.com/theapothecary/crystal-grid-ritual-kit monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5849ee62e4fcb59adb823312/1550280249567-LKIL4V13WR59RZNO18TW/CrystalGridKit.png The Apothecary - Crystal Grid Ritual Kit https://www.tidalyoga.com/theapothecary/c8la2ey9hssmjmznzxhkyjdpsltewd monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5849ee62e4fcb59adb823312/1553545140559-SDB9TAXAOHZ13DKIW5VJ/IMG_6781.jpg The Apothecary - Goddess Ritual Crown https://www.tidalyoga.com/theapothecary/cx7ttft5rjj6g5amlt5mazlcxs584d monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5849ee62e4fcb59adb823312/1553545097203-UZB5LO3GDFBNB52KMPFB/IMG_6779.jpg The Apothecary - Goddess Ritual Crown https://www.tidalyoga.com/theapothecary/cxz6frwd862fadjrb836znx389j6zn monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5849ee62e4fcb59adb823312/1553545064261-VQJS4EEF543C3FVC7OR1/IMG_6771.jpg The Apothecary - Goddess Ritual Crown https://www.tidalyoga.com/theapothecary/goddess-ritual-crown-5 monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5849ee62e4fcb59adb823312/1553544977926-Y89ZMEMVG43HVESH3X29/IMG_6769.jpg The Apothecary - Goddess Ritual Crown https://www.tidalyoga.com/theapothecary/goddess-ritual-crown-3 monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5849ee62e4fcb59adb823312/1553544778293-QGEU4UXY2QM5JGRGTM7U/IMG_6764.jpg The Apothecary - Goddess Ritual Crown https://www.tidalyoga.com/theapothecary/goddess-ritual-crown-4 monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5849ee62e4fcb59adb823312/1553544841520-1APU0PGYOLHHG5V92GSB/IMG_6767.jpg The Apothecary - Goddess Ritual Crown https://www.tidalyoga.com/theapothecary/goddess-ritual-crown-2 monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5849ee62e4fcb59adb823312/1553544671052-YYFBIYMVEAT5AJNK7CF3/IMG_6759.jpg The Apothecary - Goddess Ritual Crown https://www.tidalyoga.com/theapothecary/goddess-ritual-crown monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5849ee62e4fcb59adb823312/1553544583915-SDBCVT321V9420U34M5R/IMG_6756.jpg The Apothecary - Goddess Ritual Crown https://www.tidalyoga.com/theapothecary/goddess-ritual-crown-1 monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5849ee62e4fcb59adb823312/1553544482053-JTWMFR000EYCTUDSLQ92/IMG_6755.jpg The Apothecary - Goddess Ritual Crown https://www.tidalyoga.com/theapothecary/fresh-mountain-candle monthly 0.5 2019-04-11 https://images.squarespace-cdn.com/content/v1/5849ee62e4fcb59adb823312/1553545375855-YDPFXU427H08QOZJ30Z6/IMG_6914.JPG The Apothecary - Fresh Mountain Candle https://images.squarespace-cdn.com/content/v1/5849ee62e4fcb59adb823312/1553545377298-37FDHRNZ536L0BW61OV5/IMG_7037.JPG The Apothecary - Fresh Mountain Candle https://www.tidalyoga.com/theapothecary/yoga-mat-cleaner monthly 0.5 2019-06-06 https://images.squarespace-cdn.com/content/v1/5849ee62e4fcb59adb823312/1550337326410-2N34FA1P9R0VMDMLDQIV/myles-tan-85939-unsplash.jpg The Apothecary - Yoga Mat Cleaner