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Tidal Yoga is a lifestyle and wellness brand,
specializing in physical and energetic alignment through yoga and pilates. It aims to foster community using unconventional teaching styles to guide clients out of their comfort zone and into deeper connection with themSelf.

TIDAL CORE VALUES

We seek to find balance within the body, while we work to break negative, socially-constructed ideas about health and wellness.  

We stand for strength, confidence and creativity.

We teach to empower individuals on their unique journey, and to educate about the complex relationship the mind and body share.

We are movers and shakers - who love a sweaty, high intensity Pilates class just as much as an essential oil Restorative Yoga session.

We promise to keep you safe while keeping it fresh! New moves and music promised daily. No two classes will ever be the same, it’s what keeps us passionate about our work.